What I caught myself doing this morning:
*feeling sorry for myself
*wishing things could be different than what they were at the moment
*humphing and schlumping
*escaping into the "dark"
*feeling sorry for myself (Oh, i already mentioned that, didn't I?)
So, yeah, earlier this morning I was really letting the negative energy get to me. I then had to hit pause on my day. Who knew we could do that? That small moment of pause helped. I then played out the rest of the morning.
What I caught myself doing later this morning:
*letting the "sunshine" in